How Stress, Back Pain, and Juneau Chiropractic Care Interact
With back pain incidence affecting about 40% of people with 1 in 10 of those going on to have chronic pain, it’s important to consider causes of Juneau back pain. (1) One contributor that Aurora Chiropractic Center does not overlook is stress, emotional and cognitive aspects. We look at the whole ‘you’! That's our flavor of chiropractic care.
STRESS AND ITS PHYSICAL TOLL ON THE BODY
Mental stress doesn’t just impact your mind; it manifests in the body, too. When you are stressed, your muscles naturally stiffen as part of the fight-or-flight response. If stress becomes chronic, this prolonged muscle tension can lead to discomfort and, eventually, persistent pain. Studies support this. Research published by Brenner-Fliesser et al. (2) found a prominent correlation between work-related stress and increased incidence of low back pain amidst office workers, particularly those in sedentary jobs. Excessive demands of work and social tensions were recognized as significant contributors to both the severity and duration of pain. Repeated or sustained stress triggers a cascade of physical effects consisting of muscle imbalance, spinal misalignment, inflammation. The message is clear: treating Juneau back pain requires attending to not only the physical symptoms but also the underlying stressors.
B VITAMINS AND STRESS MANAGEMENT
A lesser-known means in fighting stress is ensuring an adequate intake of B vitamins. These water-soluble vitamins have a vital role in maintaining a healthy nervous system and brain function, which is directly linked to stress regulation. Transthyretin, a protein related to vitamin B12, has been shown to "orchestrate stress resilience," according to research by Stein et al. (3). This indicates that proper vitamin B levels can significantly improve how your body deals with stress. Key B vitamins for stress containment are Vitamin B1 (Thiamine) which improves mood by changing carbs into energy, Vitamin B6 (Pyridoxine) which supports serotonin (the “feel good” hormone) production, and Vitamin B12 which is required for nerve health and red blood cell production really necessary when stressed. By controlling stress, B vitamins indirectly reduce stress-related muscle tension and its poor effects on the spine. Supplementing with B vitamins may also boost energy levels, making it simpler to stay active, which is critical for Juneau back pain relief.
HOW CHIROPRACTIC CARE PROVIDES COMPREHENSIVE RELIEF: START NOW!
Chiropractic care at Aurora Chiropractic Center does not just treat the symptom of back pain; it works to figure out the root. Chiropractors adopt a holistic approach to address both spinal health and contributing factors like stress by utilizing gentle spinal manipulation like Cox® Technic, stress reduction and lifestyle advice (like office set up and office chair choice), and nutritional ideas for diet and supplementation. When it comes to tackling stress-related back pain, a multi-faceted approach is your best bet. By addressing your mind, body, and nutrition all at the same time, you allow yourself the best opportunity to find sustainable relief. Add B vitamins, do some stress-decreasing things like yoga and breathing, and (first!) chat with your chiropractor at Aurora Chiropractic Center!
CONTACT Aurora Chiropractic Center
Listen to this PODCAST with Dr. Lee Hazen, on The Back Doctors Podcast with Dr. Michael Johnson as he describes how the “whole person” approach to back pain relief and incorporation of The Cox® Technic System of Spinal Pain Management can help.
Now is the time to take control of your back pain and associated stress and boost your quality of life. Schedule your Juneau chiropractic appointment soon.
