Juneau Healthy Lifestyle Behaviors Help Back Pain
Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for Juneau back pain and Juneau neck pain patients? Which behaviors help them prevent back pain and neck pain? Aurora Chiropractic Center would say they are physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully wholesome!) Juneau healthy lifestyle behaviors support the lives and spines of our Juneau chiropractic patients and their families.
BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS
Back in 2014, a set of researchers suggested that healthy lifestyle behaviors about smoking habits, alcohol consumption, leisure physical activity and the eating of fruits and vegetables appeared to reduce the risk of long-term low back pain in women who have low back pain occasionally. Their risk of having long term troubling low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore proposed that advocating healthy lifestyle behaviors would improve the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight require more than merely a phone call or counsel about taking on healthy lifestyle behaviors to ease their back pain. (2) That’s where Aurora Chiropractic Center comes in. Aurora Chiropractic Center offers our Juneau chiropractic patients the chance to talk about and include healthy lifestyle behaviors in their lives to prevent Juneau back pain and Juneau neck pain as well as cut its duration whenever possible.
HEALTHY CHOICES REDUCE RISK OF Juneau BACK PAIN and NECK PAIN
Aurora Chiropractic Center understands that Juneau low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What aids these Juneau back pain and neck pain patients with this target? Healthy lifestyle choices. Healthy lifestyle behaviors affect our overall health. In studying just how these behaviors shape the risk of low back pain and neck pain, researchers found that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both Juneau men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Juneau healthy lifestyle behaviors. Aurora Chiropractic Center is here to help!
CONTACT Aurora Chiropractic Center
Schedule your Juneau chiropractic appointment now. Including some healthy lifestyle behaviors in your life will enhance the healthiness of your life!
