Aurora Chiropractic Center Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed by concentrating on and changing to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Aurora Chiropractic Center promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves are in pain and are inflamed which causes Juneau back pain and neck pain, etc. Aurora Chiropractic Center manages and relieves back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Juneau chiropractic patients team up with Aurora Chiropractic Center for the relief of Juneau chronic pain, back pain, and neck pain.

Juneau DIET AND INFLAMMATION

Diet may play a role in obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often adds to obesity, influences the immune system unfavorably, and delays recovery from inflammatory injury. A diet that is anti-inflammatory in nature instead of a pharmacological intervention after injury may well help with these concerns when replaced for the Standard American Diet. (1) Juneau chiropractic patients with chronic pain often find some relief with healthier eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 papers suggests that consequences of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices eaten three times a day along with fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be mixed in weekly. It is not bad to have sweets on occasion! (2) That makes it simpler to manage a diet change! Eating this way facilitates inflammation/oxidative stress that results in pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A popular diet called the ketogenic diet may be beneficial for reducing inflammation and advancing neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is important in the care of chronic pain and Juneau back pain at Aurora Chiropractic Center. Aurora Chiropractic Center is eager to disclose that  anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.

CONTACT Aurora Chiropractic Center

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin shares a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Juneau chiropractic visit with Aurora Chiropractic Center soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Juneau chronic pain, back pain, nerve pain and even joint pain.