Juneau Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It’s February in Juneau. It’s the month of hearts. You cannot escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question involves its physical health for which exercise is a logical activity. The mind-supporting question involves its influence on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is key to the life of each of our Juneau chiropractic care patients whether they have back pain or neck pain or not. Aurora Chiropractic Center rejoices in the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart demands attention. No Juneau chiropractic treatment plan is complete without it. Aurora Chiropractic Center encourages all our Juneau chiropractic patients and their families and friends to provide it a lot of attention. Attention via some good Juneau cardiovascular activity is incredible for the heart…and achieves considerably more than just work the heart. It enriches the lives and minds of all people with a heart, all of us Juneau folks! Exercise enhances cardiovascular fitness and diminishes major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise alternative that can motivate a normally sedentary depressed adolescent person to exercise on a regular basis. (2) Aurora Chiropractic Center is quite aware of many Juneau parents who can relate to this as well as partners of Juneau back pain sufferers turning to Juneau chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who maintain a positive attitude toward healthy ageing, those who engage their minds. Researchers note that these folks participate in a mix of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these activities in a social context is optimal. (3) Aurora Chiropractic Center treats many older Juneau chiropractic patients who enjoy life fully and recover from back pain and other aches and pains more quickly when they are engaged in life. It keeps their hearts full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report discusses that regular exercise facilitates the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even assist in certain types of memory consolidation. (4) Another report discusses that exercise like Tai Chi brings the mind into body exercise. It shapes the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Aurora Chiropractic Center encourages a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in top shape.
CONTACT Aurora Chiropractic Center
Schedule a Juneau chiropractic visit at Aurora Chiropractic Center today. Juneau chiropractic care is all heart! Aurora Chiropractic Center hopes you reach out to one of those hearts you see everywhere and let it remind you of your own heart, its health and its importance to your life. Aurora Chiropractic Center knows you trust on your heart and urges you to use your heart to keep it and your mind healthy this month!
