Hope for Juneau Back and Neck Pain Due to Slouching and Poor Posture
Our moms and dads warned us about slouching. Our teachers did, too. Certainly, our Juneau chiropractor does now! Did we or do we pay attention? Very few of us if any when we were young and a very few of us who are older and wiser today. Aurora Chiropractic Center understands and embraces slouchers and poor posture folks. Come to Aurora Chiropractic Center for Juneau neck pain and back pain relief from your slouching ways. Go away with tips on how to keep posture-influenced pain and distress at bay.
SLOUCHING, LIFTING, POOR POSTURE AND PAIN
Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is related to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be respected which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle played a significant role in whether a person experienced back pain or not. (2) Slouching while lifting isn’t good either as it strained disc fibers and increased intradiscal pressure. Therefore, Recent research suggested using a “free posture” that it was not too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain episodes.
Juneau CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN
Back pain sufferers can explain to us chiropractors what they think brings on their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications top the list. Some Juneau back pain sufferers will concur that even nonbiomedical matters like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Juneau chiropractor is aware of how beneficial our Juneau back pain patients’ understanding of their pain helps them recover. Knowledge like this and a tool can make great results!
WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE
Could today’s tech-y gadgets improve posture? Possibly, it may do so quite a bit! As with anything in life, feedback is valuable; feedback changes habits. In a recent study of feedback on posture using a wearable feedback device for only 15 minutes a day increased participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress in addition to neck and back posture compared to a group who didn’t use the device. (1) We – your Juneau chiropractor included – may have the best of intentions to “watch” our posture, but when it comes down to it, we just are not that observant on our own! Aurora Chiropractic Center is here to help.
CONTACT Aurora Chiropractic Center
Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is foundational to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.
Schedule you Juneau chiropractic appointment with Aurora Chiropractic Center today. Slouchers and poor posture sufferers of all ages are welcome. It is time to heed the warning about the dangers of poor posture and resulting Juneau back pain and neck pain. At Aurora Chiropractic Center, you'll get pain relief and receive advice for preventing more pain.
