Overcoming Post-Surgical Juneau Back Pain: How Exercise and Cox Technic Flexion Distraction Can Help
Recovering from back surgery can be a difficult and frustrating process, particularly when persistent pain lingers. However, a combination of targeted exercises and specialized chiropractic techniques, such as Cox Technic Flexion Distraction, can substantially improve recovery and decrease post-surgical back pain.
Exercise as a Cornerstone for Recovery
Exercise is one of the most valuable tools in managing post-surgical back pain. A recent systematic review and meta-analysis published in the American Journal of Physical Medicine & Rehabilitation (2024) features its role in alleviating pain and disability after lumbar disc herniation surgery. The study assessed multiple randomized controlled trials and found that structured physical exercise programs not only reduce pain but also improve mobility and overall quality of life for post-surgical back pain patients. (1) Aurora Chiropractic Center encourages exercise in all our Juneau chiropractic patients’ treatment plans. It’s that effective!
Key benefits of exercise include:
- Improved blood flow to promote healing.
- Strengthened core and back muscles to reinforce the spine.
- Improved mental well-being by decreasing stress and anxiety linked with chronic pain.
However, post-surgical patients should always work closely with their healthcare providers like their Juneau chiropractor to create individualized, safe, and helpful exercise regimens tailored to their recovery needs.
The Role of Cox Technic Flexion Distraction
For several post-surgery patients, Cox Technic Flexion Distraction gives additional relief from lower back and radicular pain. This chiropractic treatment that Aurora Chiropractic Center uses is gentle, controlled spinal decompression to decrease pressure on the nerves and discs, while enhancing spinal mobility. A retrospective case series published in the Journal of Chiropractic Medicine (2016) found that patients with continued low back pain after surgery experienced significant improvements with this technique. (2)
Key benefits of Cox Technic Flexion Distraction incorporate:
- Lowered nerve irritation and inflammation.
- Gradual and pain-free restoration of spinal function.
- Safe usage for patients with specific surgical histories.
A Way to Less Painful Living
Combining structured exercises with Cox Technic Flexion Distraction provides a holistic approach to managing post-surgical back pain. If you find yourself working through your recovery, consult your Juneau chiropractor at Aurora Chiropractic Center to see if these options could fit into your plan and help you recover. Taking proactive steps today can lead to a stronger, less painful tomorrow.
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Listen to this PODCAST with Dr. Byron Folwell on The Back Doctors Podcast with Dr. Michael Johnson as he describes the effective gentle protocols of The Cox® Technic System of Spinal Pain Management in treating the patient recovering from back surgery.
