Juneau Walking is Good for You and Your Back!
Just walk. That’s all. Walk a bit today. Just walk as far as you can. If walking just 3 minutes is all for you, terrific! Walk 5 minutes next time. You will be pleasantly surprised at how rapidly you will feel better, your back will recover, your outlook will be improved. Walking is a common recommendation at Aurora Chiropractic Center for our Juneau chiropractic patients suffering with low back pain as well as those Juneau chiropractic patients who have other issues, too. Walking is an unfussy, cheap, effective activity for Juneau chiropractic patients while Aurora Chiropractic Center is aware that walking may be an activity some Juneau chiropractic patients may find intimidating when they are hurting. Aurora Chiropractic Center understands and will be by your side as you start walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical controlled trials, researchers report that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Aurora Chiropractic Center discerns that some Juneau chiropractic patients fear movement like walking as they are worried that their back pain might be aggravated. Juneau low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Juneau chiropractor at Aurora Chiropractic Center.) Plus walking is inexpensive. (1) Aurora Chiropractic Center will chat with you about how walking may help your Juneau back pain relief treatment plan and how you feel about adding walking to your Juneau lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper discloses that walking was as valuable as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Juneau walking is helpful for low back pain patients. Aurora Chiropractic Center has seen the advantage of walking for many Juneau back pain patients and their Juneau back pain relief and prevention program.
CONTACT Aurora Chiropractic Center
Listen to this PODCAST of how excited this farmer (the second patient of this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he assumed he’d have to have performed.
Schedule your Juneau chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Juneau chiropractic visit regarding your chronic low back pain condition and its Juneau chiropractic plan for relief.
