Juneau Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who has never exercised or leads a sedentary life, it might be so simple. But for a person with back pain, simple exercise can be a huge help. Aurora Chiropractic Center would never persuade our Juneau back pain patients to prep for a marathon, but Aurora Chiropractic Center gently encourages a walk to the mailbox or down the driveway! Aurora Chiropractic Center promotes simple exercise to our Juneau back pain patients as part of the comprehensive Juneau chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Juneau BACK PAIN RELIEF?
Aurora Chiropractic Center knows that exercise (along with spinal manipulation!) adds to the rehabilitation program of patients who have gone through Juneau back surgery. In one report, a patient with leg pain after back surgery showed 89% improvement at a three month follow-up after receiving spinal manipulation and exercise care. (1) Aurora Chiropractic Center utilizes exercise and spinal manipulation through the Cox® Technic system to relieve Juneau back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.
HOW DOES EXERCISE HELP Juneau BACK PAIN?
Exercise is a possible treatment for Juneau low back pain, obesity and inflammation symptomatology. How? Adipose, fatty tissue releases several types of cytokines - pro-inflammatory and anti-inflammatory – which enhance the inflammatory response of C-reactive protein which is linked to musculoskeletal pain sensation in back pain sufferers. How does this affect Juneau back pain patients? Overweight patients are more likely to feel more pain. One particular inflammation marker, prostaglandin E2, causes fever and the sensation of pain and inflammation associated to low back pain. Exercise helps by controlling these issues. (2) Bottomline: Juneau back pain patients are advised to exercise, move, be active, to the degree they can. Begin small. Simple stabilization exercises increased function, prevented fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3) Aurora Chiropractic Center recommends just wandering to the mailbox or corner then increasing the distance a bit each trip. Running races isn’t required! Juneau back pain patients notice the change!
CONTACT Aurora Chiropractic Center
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her attain and exceed that goal with Cox Technic.
Schedule a Juneau chiropractic appointment with Aurora Chiropractic Center today for Juneau back pain relief. The Juneau chiropractic treatment plan for back pain relief encourages simple, as simple as taking that initial walk to the front door of Aurora Chiropractic Center’s office!
