Motivations Role in Juneau Exercise for Back Pain Relief
Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Juneau back pain sufferer in a different way, too, when it comes to exercise for Juneau back pain relief. Your Juneau chiropractor knows this well. Aurora Chiropractic Center helps each Juneau back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Juneau back pain specialist, your Juneau chiropractor at Aurora Chiropractic Center discovers the most appropriate way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper presents that communication develops exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Juneau chiropractic back pain specialist at Aurora Chiropractic Center will put much effort into communicating with our Juneau chiropractic female patients to motivate them to exercise! Aurora Chiropractic Center promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some Juneau back pain sufferers. You? There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who perform the recommended exercise only because they have to. (2) Aurora Chiropractic Center recognizes all of these types in day-to-day Juneau chiropractic practice! No fear! Aurora Chiropractic Center crafts fitting approaches for all these types to take part in healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an effective way to encourage a back pain sufferer to exercise. (3) That makes sense to Aurora Chiropractic Center! We have witnessed it before. If we can get a Juneau back pain patient to do what he wants to do gets him motivated! Aurora Chiropractic Center knows that if a Juneau back pain patient doesn’t like to lift weights, he will not lift weights. Aurora Chiropractic Center recognizes that if a Juneau back pain patient enjoys walking her dog, she’ll walk. Yes?! So what makes you tick? Aurora Chiropractic Center will listen to you and work with you to discover your exercise sweet spot, your exercise plan. It will make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Aurora Chiropractic Center is here for you!
Schedule your Juneau chiropractic appointment today. Aurora Chiropractic Center will communicate, motivate and care for you with chiropractic services to lessen your back pain and help you fend it off in the future in a way that pushes you.
