What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Juneau chiropractor is prepared to give you options when it comes to exercise. Aurora Chiropractic Center just hopes you exercise. You choose how! When you get to pick, the results are better in terms of satisfaction and pain relief. Aurora Chiropractic Center's chiropractic care is all about you and your Juneau back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this come from having a professional check on you and your healing periodically? If you are doing home exercise all by yourself, you don’t get the benefit of someone being concerned about you, checking on your progress objectively, letting you know you are improving. Aurora Chiropractic Center is here for our Juneau chronic low back pain patients with spinal manipulation, exercise supervision and objective reassurance. Chronic low back pain is hard to cope with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.
DO WHAT YOU WANT
Aurora Chiropractic Center wants our Juneau back pain patients to perform what they want and enjoy what they do. Exercise is essential. Doing a type of exercise that a back pain patient prefers boosts the possibility that he or she will exercise. What do you enjoy doing? A new study of older adults – 65 to 85 years – assessed the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and improve balance and function and that Pilates may be more successful as its exercises target the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Aurora Chiropractic Center
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit.
Schedule your Juneau chiropractic appointment today. Aurora Chiropractic Center doesn’t want to say “Do this.” and discover later that you didn’t exercise at all because it was not your “thing”. Aurora Chiropractic Center wants to ensure you are content with exercise so you will do it! Let’s discover your exercise “thing” together!
