Juneau Back Pain Prevention with Exercise
What’s the first thing you do if you are in pain? Stop moving. Most Juneau back pain patients stop, too. That makes sense; however, moving is helpful for healing. Exercise is of assistance to back pain patients in the long term with strength and back pain prevention…and in the short run, too! The body needs to move to heal and to strengthen the spine and to slow the return of back pain. Aurora Chiropractic Center typically promotes movement and exercise to Juneau back pain sufferers to decrease their Juneau back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Juneau CHIROPRACTIC
Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study explains the benefits of Pilates, a gentler exercise approach that is quite valuable for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, using active interferential current therapy before Pilates reduced28 pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Aurora Chiropractic Center often blends therapies and exercise options to optimize clinical relief for Juneau back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) Aurora Chiropractic Center knows that there are small discrepancies between men and women when they come to Aurora Chiropractic Center for Juneau back pain relief and is ready to help with different approaches!
PERSONALITY TYPES AND Juneau BACK PAIN
Low back pain troubles all types of people, women and men the same! Low back pain is not picky! Introverted, not very assertive folks are apt to suffer a bit more. They express higher levels of pain, disability, and depression and seek more health care services. (4) Aurora Chiropractic Center benefits all sorts of Juneau back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Aurora Chiropractic Center assists Juneau back pain sufferers find means to control and avert future Juneau back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an occurrence of Juneau back pain leads to a reduced [[chance| of having to have Juneau back surgery: 47.2% visiting a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment now to see your Juneau chiropractor!
CONTACT Aurora Chiropractic Center
Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Aurora Chiropractic Center really do see Juneau patients as whole people needing whole body care which incorporates exercise!
