Juneau Exercise Prevents Back Pain
What triggers a back pain episode? Lots of different things. What’s one that Juneau back pain sufferers can control? Not exercising! Aurora Chiropractic Center promotes movement and exercise to our Juneau back pain sufferers to find relief from and prevent back pain bouts.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Aurora Chiropractic Center is aware that back pain is controlled not cured. A newly published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients questioned about what causes a back pain flare-up for them, patients reported a number of issues. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, prescriptions, and lack of exercise. (1) That’s the one Aurora Chiropractic Center wants to focus on. That is the one that is within our Juneau back pain patient’s control: exercise. Aurora Chiropractic Center recognizes our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to make better back pain and its incidence rate. We will even demonstrate the proper exercise movements that ease and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that fosters autophagy – the body’s own way of recycling damaged cells - to increase neurological function, preserve tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!
CONTACT Aurora Chiropractic Center
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Juneau chiropractic appointment today. Aurora Chiropractic Center wants to know what triggers your back pain episodes and how exercise potentially prevents those. Exercise is within your control when so many other triggers are not. So exercise!
