Juneau Exercise May Be Inspired by Social Interaction & Listening Docs
What inspires you to exercise? Everybody is different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Aurora Chiropractic Center hopes to inspire our Juneau back pain patients to exercise to keep their back pain at bay.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one annoying back pain condition! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A research project contrasted three approaches: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the participants shared that exercise bettered their pain levels and function but that these effects were short-lived. They had to keep doing them. The most common issues for not carrying on with these activities were other health issues and transportation. The medical care approach had little to no effect. The community group exercise offered social support and participants kept going to these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were of great importance to them. (1) Aurora Chiropractic Center wants to listen, inspire, and see our Juneau back pain patients get Juneau back pain relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study found that six weeks of two-times-a-week (better than one time a week or home exercise alone) supervised physical therapy brought about significant short-term improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It comes back to the classic paper by Weber who explained that 90% of disc herniation with sciatica patients improved with active, energetic, non-operative care. (3) That is what it’s all about at Aurora Chiropractic Center! Active, energetic management of back pain! Patients and their healthcare providers like your Juneau chiropractor must go all-in to take care of the basis of back pain as well as its symptomatology. Aurora Chiropractic Center is ready and willing to do just that to help our Juneau back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Aurora Chiropractic Center
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically states that exercise is so important to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his treatment with The Cox® Technic System of Spinal Pain Management.
Schedule your next Juneau chiropractic appointment with Aurora Chiropractic Center. We’ll find the right inspiration to keep you energetically following your back pain relief with us and with others!
