Juneau Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike
“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Juneau chiropractic treatment plan at Aurora Chiropractic Center. And we know our Juneau chiropractic patients wax and wane on their commitment to exercise. We get it and keep fostering our patients’ commitment to keep moving. We are confident that once you realize how good you feel with exercise as part of your daily life, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more important to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, specifically a supervised exercise program over a home-based plan. (1) Would you agree with Aurora Chiropractic Center that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we ought to do on occasion. Aurora Chiropractic Center does that for our Juneau back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Juneau back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published facts and propose that patients do exercises they like and are able to do easily. Research’s best-evidence on rehabilitation for chronic low back pain asserts that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is advantageous. Including the psychological part to exercise seems to deliver better outcomes that are more long-term. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Aurora Chiropractic Center appreciates the opportunity to direct back pain patients to get the care they desire.
CONTACT Aurora Chiropractic Center
Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.
Schedule your Juneau chiropractic appointment at Aurora Chiropractic Center today. You’re never too old to exercise! No matter your years, moving is huge. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.
written by Julie Cox-Cid
assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT
