Juneau Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers
Office workers report neck pain. Not too surprising. Today, who isn’t an office worker as most all Juneau workers must work at desks and computers? Juneau neck pain and related conditions like Juneau headache and arm pain are rampant. Aurora Chiropractic Center helps so many Juneau office workers with neck pain and can help you find relief of Juneau neck pain, too, with gentle, relieving Juneau chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Aurora Chiropractic Center sees many Juneau office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Juneau NECK PAIN RELIEF
Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It’s a mix of an ergonomically set work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Aurora Chiropractic Center is all about a healthy, balanced lifestyle for Juneau chiropractic patients.
EXERCISE FOR Juneau NECK PAIN RELIEF
Exercise helps Juneau office workers stave off Juneau neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) Aurora Chiropractic Center is confident our Juneau office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes extending into the arm – stabilization exercises are likely helpful to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic adaptation for office workers is necessary. (4) Aurora Chiropractic Center helps Juneau neck pain sufferers discover effective neck exercises that fit into their lifestyles to reduce and prevent neck pain and its related pain like radiculopathy and headache.
CONTACT Aurora Chiropractic Center FOR Juneau NECK PAIN RELIEF
Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Aurora Chiropractic Center.
Then, schedule a Juneau chiropractic appointment with Aurora Chiropractic Center for neck pain relief whether you are an officially labeled office worker or one who has to do office work as part of the regular day. Juneau chiropractic care via an individualized Juneau chiropractic treatment plan that includes exercise and other self-care is Aurora Chiropractic Center’s forte!
