Relief for Juneau Neck Pain Stemming from Your Job
How many times do we talk about something as a pain in the neck? Ever call your job a pain in the neck? (Be truthful! Aurora Chiropractic Center will keep it between us!) Certain work duties can be a real pain in the neck. Some simple exercises and Juneau chiropractic care could relieve your neck pain gently and effectively.
PAIN IN THE NECK OFFICE WORK
Researchers have a proper name for your job’s pain in the neck issue - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification advice for workplace motions and postures resulted in positive and sustainable advantage in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine lessened neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the additional training in how to do neck and shoulder stretches a couple times a day every work day (5 days a week) truly helped in the month long program. Further, those who performed the exercises less than 3 times a week reported less improvement than those who performed them more than 3 times a week. Doing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and rated their pain as 5 or more on a scale of 10 points with 10 as the number for the worst pain. (2) Imagine what benefit these types of exercises could do for early stage neck and shoulder pain office-working patients! Aurora Chiropractic Center has the neck exercises for Juneau neck pain and shoulder pain sufferers! Just ask!
CONTACT Aurora Chiropractic Center
Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.
Schedule your Juneau chiropractic visit for neck pain and shoulder pain - job-related or not - today. Aurora Chiropractic Center produces gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work doesn’t have to be a real pain in your neck! Aurora Chiropractic Center’s chiropractic treatment plan including your exercising may well take the pain away!
