Juneau Exercise Helps with Back Pain Relief and Strength
“Doc, what kind of exercise do you think would help?”
“The kind that you will do!”
There is some humor in that response, but it’s true, too. Exercise that you’ll do is the most valuable exercise of all! Whether you suffer with Juneau neck pain or Juneau back pain, strengthening exercise comes in handy. Aurora Chiropractic Center is here to help you find exercise you will do and exercise that will help you.
STRENGTH AND CONDITIONING EXERCISE HELPS
General strength and conditioning exercise helps chronic low back pain patients, especially in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise tended to provide a more varied range of treatment effects. In particular, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of moving for chronic low back pain patients. (1) A Cochrane Review of published medical literature revealed that motor control exercise is more successful in reducing chronic low back pain than minimal intervention, but, on its own, motor control exercise does not stand out to be healthier than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is useful for pain reduction by boosting the overall body condition. Aurora Chiropractic Center helps Juneau back pain patients set up an exercise practice that works for them to maximize pain reduction and increase strength.
EXERCISE AND MANIPULATION
Aurora Chiropractic Center also aims to maximize back pain reduction and strength improvement by combining exercise with chiropractic treatment. Aurora Chiropractic Center uses The Cox® Technic System of Spinal Pain Management to enrich these clinical outcomes. A new report states that blending manipulative treatment with exercise reduced pain and improved functional disability more than exercise alone for non-specific neck pain sufferers. (3) Together, your Juneau chiropractor and you will determine the best suited exercises and the right exercise routine to complement your Juneau chiropractic treatment plan to get you back to your best life possible!
CONTACT Aurora Chiropractic Center
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he shares his Spine+Fit exercise/chiropractic care combo for back pain.
Schedule your Juneau chiropractic appointment today. Your Juneau chiropractor has the answer to your inquiry about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!
