Juneau Headache Relief with Exercise and Chiropractic

April 18, 2017

Headache. Doesn’t the word make your head ache?!

Today’s busy world, its stress and fast pace, leaves many Juneau folks complaining of headache. Aurora Chiropractic Center sees it every day. Many of our Juneau chiropractic patients hunt for alleviation of their headache pain with Juneau chiropractic care. Aurora Chiropractic Center blends chiropractic treatment with suggested exercise to many headache sufferers to manage and find relief of headache pain.

Causes

First, what brings on a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) Juneau friends and family can see how physical and emotional issues affect headaches. Aurora Chiropractic Center always has time to listen when a Juneau chiropractic patient needs to talk about life and its many joys and challenges. Life has a huge effect on how we all function in our Juneau intertwined lives. Tension headaches are even seen in Juneau young people. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Juneau headache sufferers desire one thing: relief of headache pain.

Approaches to Relief

Regrettably, chronic daily headache sufferers – including many Juneau headache sufferers – go after help that ends up not helping them. One study showed that many headache sufferers endure unnecessary additional diagnostic exams and ineffective treatment that contribute to their not understanding their condition. (3) And, oddly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who experience cervicogenic headache. (4) So might exercise help in decreasing these types of Juneau headaches? Great question!

Aurora Chiropractic Center hears the frustration of Juneau headache sufferers who pursue but do not find headache pain relief. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who incorporate this approach also use moderate exercise, experience low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Aurora Chiropractic Center combines gentle Juneau chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Simple Exercise

Aurora Chiropractic Center comforts our Juneau headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are beneficial! Aurora Chiropractic Center will demonstrate to you some simple strengthening exercises to relieve headache pain.

Schedule an Appointment

Schedule a Juneau chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any more!