Aurora Chiropractic Center Shares Your 2024 Goal of Relief of Back Pain
A new goal for the new goal. We all aim for something new in a new year. For Juneau back pain patients, less back pain is a reasonable goal with Aurora Chiropractic Center by your side. Back pain sufferers are certainly not alone, and research continues to produce and share hopeful reports of what works so that both the back pain sufferer and the chiropractor - and other involved healthcare providers – provide the optimal care for the optimal outcome: reduced back pain. Start 2024 off right with Aurora Chiropractic Center’s assistance for back pain relief! We have lots of effective chiropractic services.
BACK PAIN RELIEF RECOMMENDATIONS
Suggestions and recommendations run the gamut. Aurora Chiropractic Center knows. Everyone from friends, family members, researchers, doctors, others, have ideas and stories. In light of the inconsistency of back pain care recommendations, researchers propose that the standardization of back pain care - exercise, spinal manipulation and opioid prescriptions – that may benefit back pain sufferers best. (1) We concur. We examin the research and mix it with our clinical experience to develop a personalized treatment plan for our back pain patients. With the expected growth of low back pain through 2050 – from 619 million people globally to more than 800 million (2) – effective, research-documented, non-drug, non-surgical choices for back pain are welcome, particularly ones that are tested and documented to be beneficial. A new paper was just published regarding the care for a specific type of back pain - continued back pain after back surgery known as failed back surgery syndrome (FBSS) - that often develops into continued or increased opioid pain medication use. The study documented that FBSS patients treated with Cox® Flexion Distraction Decompression Manipulation reported decreased or discontinued use of opioids during an initial 3-month course of treatment. (3) That’s a positive outcome of a treatment approach to incorporate into the standardized back pain treatment recommendations!
SPECIFIC RECOMMENDATIONS
So what can our Juneau chiropractic patients do to control their back pain and its impact on their lives? Sleep. Keep active. Makes their appointments for spinal manipulation. Feedback from 2333 back pain sufferers listed that more sleep, less sedentariness, and increased moderate to vigorous intensity physical activity was beneficial. The authors shared an example of how swapping 30 minutes of sedentary behavior for 30 minutes of sleep decreased low back pain frequency odds by 5% and pain intensity by 2%. Sleep is important! (4) So too is a visit to the Juneau chiropractor for spinal manipulation as recommended in the guidelines published by the American College of Physicians and The American Pain Society as having good evidence of effectiveness for low back pain together with exercise, CBT, and rehabilitation. (5) Aurora Chiropractic Center is experienced in delivering gentle, safe spinal manipulation via Cox® Technic protocols, designing a simple exercise plan, and referring out for therapy and/or more advance rehab as necessary or wanted. Trust us to help! Our Juneau back pain patients are in good hands.
CONTACT Aurora Chiropractic Center
Listen to this PODCAST with Dr. James Cox, developer of The Cox® Technic System of Spinal Pain Management, on The Back Doctors Podcast with Dr. Michael Johnson as he describes the effectiveness of Cox® Technic for back pain relief.
Make your Juneau chiropractic appointment soon. Back pain sufferers desiring a better 2024 are invited to our clinic. We will follow the research recommendations, mingle in our clinical experience, and team up with you for a less painful 2024!
