Juneau Back Pain Relief Helped by Walking 90 Minutes Weekly
Just walk! It’s simple. It’s economical. It’s useful. Walking is a great way to get healthy and remain healthy. Walking is an amazing way to find relief from chronic pain and back pain. Aurora Chiropractic Center's Juneau chiropractic back pain specialist often advises walking as one of the initial activities to try to Juneau back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem strange when Aurora Chiropractic Center asks about your sitting habits when you come in for Juneau back pain treatment and relief, but it is not! It’s well known and now even supported by research that sitting for lengthier periods of time is a risk factor for low back pain. Recent research reports more emphatically that longer sitting and low physical activity boosts low back pain risk even more. (1) Aurora Chiropractic Center’s curiosity about your sitting habits makes sense! Aurora Chiropractic Center’s recommendation to walk does, too.
Juneau WALKING BENEFITS
Juneau walking is beneficial for Juneau back pain relief along with the back pain relieving Juneau chiropractic care at Aurora Chiropractic Center! Walking is helpful for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective style of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively managing low back pain. Weekly walking is growing more and more approval to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week decreases the risk of low back pain. Longer walking sessions are ostensibly better. Regular walking with lengthier duration for more than 3 days a week is significantly associated with decreased low back pain risk. (3) Excitingly, a walking program is research-documented to offer the lowest costs and the best chance of continuing to do it by back pain patients. (4) Aurora Chiropractic Center understands that our Juneau chiropractic patients will like that balance!
CONTACT Aurora Chiropractic Center
Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Juneau chiropractic appointment now. Aurora Chiropractic Center understands that Juneau back pain sufferers seek pain relief. The recommendation of “just walk” may be the right one for you! Walking is easy, cheap, and on your own time!
