Aurora Chiropractic Center Shares the American Chiropractic Associations Tips for a Healthy Spine

Aurora Chiropractic Center looks to inspire Juneau chiropractic care patients to nurture a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Juneau back pain which is rampant! Aurora Chiropractic Center welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Juneau chiropractic patients and their Juneau chiropractor at Aurora Chiropractic Center strive for as healthy a spine as viable.

Juneau HEALTHY SPINE TIPS FOR DAILY LIVING

Enriching a healthy spine entails being attentive while performing activities of daily living. When texting (and Aurora Chiropractic Center knows our Juneau chiropractic clients and their families do a lot of this!), Aurora Chiropractic Center urges you to read through text with your eyes and/or lift your cellphone level with your eyes so you do not over bend your neck.

When lifting boxes, use your legs in order to protect your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as upright as possible to prevent slouching.

When standing, keep your head even with your ears over your shoulders to keep a straight, upright spine.

Aurora Chiropractic Center posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Juneau healthy spine tips.

CONTACT Aurora Chiropractic Center

Take a look at that video. Then schedule your next Juneau chiropractic appointment with Aurora Chiropractic Center. Be confident that you’ll get to know about these healthy spine tips in the course of your Juneau chiropractic treatment plan discussion! Juneau chiropractic care with Aurora Chiropractic Center is all about a healthy spine.